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Location:

UT,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

11 marathons

Marathon PR: 3:17:06 2006 St. George

1/2 Marathon PR: 1:24:20 2008 Painters (adjusted to account for incorrect length. Official time 1:23:19)

10K PR: 38:39 2008 SLCTC 10K

5K PR: 18:37 2008 Uneventful 5K

Short-Term Running Goals:

Sub-18:30 5K

Sub-38:30 10K

Sub-1:24:00 1/2 marathon

Sub-3 hour marathon

Have FUN!

Upcoming races

  • October 4: St. George Marathon

Long-Term Running Goals:

Sub-18:00 5K

Sub-38:00 10K

Sub-1:20:00 1/2 marathon

Sub-2:50:00 marathon

Consistently place in the top 5 of my age division as long as my body will allow it.

Run until I'm 99 with Kim by my side and continue having FUN!!

Personal:

I've been married to the lovely Kimberly for 21 years. We have 5 great kids.

kimkimilee.blogspot.com

Favorite Blogs:

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM: 5 easy with Kim around river bottoms. Left hamstring still tight and buggy, but everything else feels pretty good. Ave pace around 9:30.

Planning 5 more at lunch if hamstring feels up to it, otherwise I'll hit the elliptical.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10


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