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Spanish Fork,UT,USA

Member Since:

Jan 15, 2007



Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni


Short-Term Running Goals:

2016 plans: 

  • Work on core strength and overall flexibility
  • Lose 5 lbs
  • Try to resurrect my fast-twitch muscles
  • Race a 5K, 10K, 1/2 Marathon & Marathon
  • Have fun!


Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance for once in my life.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this



I've been married to the lovely Kimberly for 29 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!


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Miles:This week: 21.35 Month: 155.60 Year: 402.10
Hoka Stinson #1 Lifetime Miles: 290.10
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics DSTrainer20 #3 Lifetime Miles: 500.80
Asics DSTrainer21 #1 Lifetime Miles: 285.65
Asics Gel Exalt #1 Lifetime Miles: 67.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Experienced the joy of Loafer Mtn for the 1st time this year with Dan and Ludlow. A bit nippy right around freezing.

Asics Gel Exalt #1 Miles: 6.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Asics Gel Exalt #1 Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Another soggy run with Dan the man.

Asics DSTrainer20 #3 Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Asics DSTrainer20 #3 Miles: 7.25Asics Gel Exalt #1 Miles: 14.10
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