Every Run is a Great Run!

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.60	Month:	65.20	Year:	360.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						602.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						209.75

Thu, Nov 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Early AM: Ran 4 miles with Kim then 2 more solo. Kim was really movin the last couple miles down into the 7's on pace. Had a hard time keeping up with yesterday's hill run still in my legs!

8:44/142

Late AM: Man what great fall weather we've had in the rockies this year. Bagged the XT again and ran 2 miles on the road then 2 BFOG.

8:25

Today I'm thankful for the Aztecs. No not the SDSU Aztecs but he original Native American Aztecs. Why the Aztecs? Because they were the first folks known to mash up peanuts and make something vaguely resembling peanut butter, one of the all time great inventions and what I just enjoyed eating for lunch.

Brooks Launch Miles: 2.00	Asics Gel 2150 Miles: 6.00	Barefoot On Grass Miles: 2.00

Comments

From TBean on Thu, Nov 04, 2010 at 15:09:41 from 63.241.173.64

Good choice on enjoying the near perfect weather.

From JimF on Thu, Nov 04, 2010 at 15:36:16 from 68.46.211.156

Nice running today. I am with you on the peanut butter and also had that for lunch today!

From Kim on Thu, Nov 04, 2010 at 17:10:56 from 67.199.180.90

I'm thankful you don't complain about peanut butter for lunch, (and also sometimes for dinner) : )

From Tom on Thu, Nov 04, 2010 at 17:46:01 from 67.199.180.90

Peanut butter is one of the all-time great foods, right up there with bacon and bananas and chocolate milk.

From Bonnie on Fri, Nov 05, 2010 at 12:57:23 from 64.119.33.134

Yea SDSU Aztecs (one of my alma mater's)

and yea from-whence-PB sprung Aztecs, one of my favorite food groups.

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