Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Early AM: Winter Wonderland part 2 this morning. Yesterday we had single digit temps that made for frosty trees that sparkled in the light of Kim's mini-flashlight. Today we had 25 degrees and snowstorm with huge fluffy snowflakes. Fun stuff. I'll take 25 and snow over 35 and rain any day. Luckily it was cold enough the roads weren't treacherous to run on so we went over and did 8 repeats up heartbreak hill (steep version). 5 miles.

Late AM: Temps just over freezing and no wind/snow/rain made for not too bad run conditions. Ran 5 more miles on the old Eagle View route that I used to run years ago all the time with the running group from work. Unfortunately our group has dwindled to practically nobody with all the layoffs over the years. So it was a bit lonely running up the big nasty hill solo. Felt pretty good so pushed the pace a little bit.

7:35/169 max 185

Asics Gel 2150 Miles: 5.00Asics Gel 2150 #2 Miles: 5.00
Comments
From Brent on Wed, Dec 01, 2010 at 19:28:48 from 76.8.201.223

Tom, hill repeata are the best, low risk of injury. You are darn lucky to have a great running partner.

Stay Kool, B of bS rools out

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