Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

HAPPY BIRTHDAY KIM!!!!

Rest day for the birthday girl Kim today (I won't reveal her age but I'll just say that if you write the numbers forward or backward you get the same number!) so I ran 7 solo. Felt good, legs peppy so did a few MP miles.

7:44/170

Asics Gel 1150 (retired) Miles: 7.00
Comments
From RivertonPaul on Thu, Aug 26, 2010 at 11:46:55 from 67.42.27.114

Happy husband makes for a nice B-day for Kim.

From TBean on Thu, Aug 26, 2010 at 16:05:56 from 63.241.173.64

Nice pace! You still planning on running with Kim at SGM?

From Tom on Thu, Aug 26, 2010 at 17:51:19 from 67.199.180.90

Yup Terry I'm still planning on running with Kim. I like the way I'm feeling every day running mostly all easy pace for me, and the long runs at Kim's pace wear me out enough I'm fully content to stick with that program through SGM.

What about you Terry? Maybe it's time to see the doc? I'm surprised your leg is still giving you so much trouble. I hope you can get a handle on that soon. You're always welcome to hang back and help me escort Kim at SGM.

From TBean on Fri, Aug 27, 2010 at 15:27:26 from 63.241.173.64

I may have a hard time keeping up with you and Kim the way my training is going.

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