Every Run is a Great Run!

April 25, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Had been feeling pretty good the last couple days as far as the injury. I had a little sickness over the weekend that didn't feel so good but that's another story. So I thought maybe it was time to test running. Didn't work out so well.

Started feeling the hip pain shortly after starting and it got no better by 1/2 mile so I stopped and walked back to the gym with head hung low and tail between my legs. Bike riding feels fine so I did 30 min of uninspired riding.

I've scheduled a doctor appointment tomorrow and get an x-ray of the hip to rule out any kind of stress fracture. It's been over 2 weeks now since the mystery injury so any bone stuff should show up now. Then I guess we'll see what happens in the next few weeks between some phys therapy and maybe some chiro work. 

Kinda feel guilty getting much bummed out about something minor like this, there are so many people I know right now who are dealing with far worse.  For me the glass is most certainly still half full!


Brooks Launch Miles: 0.50
Comments
From Dale on Mon, Feb 07, 2011 at 20:24:16 from 69.10.215.11

Sorry things aren't better. Don't blame you for feeling bummed. Hope the visit to the doc gets things sorted out most ricky tick!

From TBean on Tue, Feb 08, 2011 at 18:45:41 from 75.169.126.217

Would you hurry up and get better. I'm getting impaitent.

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