Had intended to do a speed/inteval workout today but the dumb garmin did it's thing where the battery loses its charge for no apparent reason. So I bagged that idea and did a nice easy 9 mile run instead. I'll try again tomorrow on the speed.
Nice day today although a bit nippy, but the sun was shining and I quite enjoyed the run. Since I had no watch/pace to think about I worked on a few Chi running focuses and ended up getting into one of those zones where I space off and then I suddenly find myself surprised to be at the end of my run. Felt like I could have run forever today, wish they could all be like that.
Ave pace probably somewhere in the 8-8:30 range.
Also did some cross-train stairstepper/elliptical - 10 minutes or 1 mile equiv.
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