Team party at work today during my usual run time so I went in the early morning. Pretty dark morning I could hardly see the road much of the time. I certainly prefer running later in the day this time of year. Hopefully I've earned my filet mignon at Ruby River for lunch.
AP/HR: 8:28/156
HAPPY BIRTHDAY CAMRON LEE!!! I can't believe I have a 22 yr. old kid.
Hudson TOTD: "...there are only three components of running fitness: aerobic fitness, neuromuscular fitness, and specific endurance. And there are only three types of training: aerobic-support training, muscle training, and specific-endurance training." |