Every Run is a Great Run!

April 18, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Mon, Jan 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Early AM: Ran 6 with Kim in our awesome 10 degree weather that has become typical for this Jan 2011.

Late AM: No good roads near work so had to make do with 3 more miles on the dreadmill. I actually didn't hate it as much as usual and it was nice to not have to wear so much gear. But I'm glad I was only doing 3.

Brooks Launch Miles: 3.00Asics Gel 1150 Miles: 6.00
Comments
From Kelli on Mon, Jan 10, 2011 at 14:15:53 from 71.219.84.215

Treadmills are not ALL bad, I promise!

Nice run this morning in the brrrr! BUT, on the bright side, the air is looking good again!

From TBean on Mon, Jan 10, 2011 at 17:23:00 from 63.241.173.64

Tom, is something wrong? You only did 9 miles instead of 10. Just when you were getting predictable you go and pull a stunt like that, you wild man.

From Tom on Mon, Jan 10, 2011 at 17:32:02 from 137.65.56.16

Hey Terry for the new year I'm getting wild & crazy. Check out last week I only did 1 10-miler, also a 9, 8, 11, 6, and 16 miler. Pretty radical stuff eh?

From Tom on Mon, Jan 10, 2011 at 17:32:51 from 137.65.56.16

And don't forget my unpredictable sometime 2-a-days!

From Dale on Mon, Jan 10, 2011 at 17:43:21 from 69.10.215.11

Still time for one more...

From Tom on Mon, Jan 10, 2011 at 17:46:20 from 137.65.56.16

Dale probably not today, but I suspect that extra mile will show up at some point during the week :)

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