Every Run is a Great Run!

February 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

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Miles:This week: 0.00 Month: 99.00 Year: 1886.40
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 516.30
Asics Gel Exalt #2 Lifetime Miles: 348.30
Asics Gel Exalt #3 Lifetime Miles: 241.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.000.000.000.00170.00
Asics FujiTrainer #1 Miles: 5.00Asics FujiTrainer #2 Miles: 42.00Brooks Cascadia #1 Miles: 62.00Hoka Stinson #1 Miles: 61.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FujiTrainer #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics FujiTrainer #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Brooks Cascadia #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Very windy!!!

Asics FujiTrainer #2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Fun dirt road run with Kim on the high canal road.

Brooks Cascadia #1 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice 7 miler to start the day

Asics FujiTrainer #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Brooks Cascadia #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Broke in the Hokas. Comfy shoe, definitely a different animal that what I'm used to running in. Not sure or not if I'm looking forward to 50K training run on Friday.

Hoka Stinson #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

Had a very busy day on Saturday so decided to do my very long run today. Started out around 7am, felt pretty good the first 22 or 23 miles. Probably went too fast on some of them. Was sure nice to have Kim join for 13 miles in the middle on the high canal road. Started to struggle after Kim got done. Last few miles were quite a death march. Pretty much walked the last mile which was mostly uphill.

Need to figure out how to properly fuel and pace for 50 miles. I was dead at 30 today and can't see how I could have finished another 20. Ugh I hope I can do this.

Brooks Cascadia #1 Miles: 31.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hoka Stinson #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics FujiTrainer #2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hoka Stinson #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FujiTrainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice to enjoy a rest week this week.

Hoka Stinson #1 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Brooks Cascadia #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FujiTrainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Hoka Stinson #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FujiTrainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

Had a nice 25 miler today to finish around 50 miles for the week. My last over-20 run before the Buffalo 50 mile. Plan today was to not repeat my mistakes from 2 weeks ago on my 50K run by doing the first half too fast. And also experiment with drinking only water plus Clif blocks (around 200 calories/hour) and hourly salt pills and NO gatorade. Everything went perfectly! Best I've felt of all my long runs and ended up with a pretty good negative split overall. Of course the insane headwind during much of the first 15 miles made it easy to keep it slow so I had plenty of energy for the last 10. Ran with Kimi, Alan and Todd for around 14 then did the rest solo with only some fine Rush tunes to keep me company. Very happy to have this positive run close to the race and feeling better about my prospects for surviving 50 miles. 

Hoka Stinson #1 Miles: 25.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.000.000.000.00170.00
Asics FujiTrainer #1 Miles: 5.00Asics FujiTrainer #2 Miles: 42.00Brooks Cascadia #1 Miles: 62.00Hoka Stinson #1 Miles: 61.00
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