Nice 6-miler with Kim in the early morn. Overcast but no wind made for a peaceful run. Everything is feeling pretty good.
9:05/150
Later did 30-min XT at the gym and some core.
Asics Gel 2150 #2 Miles: 6.00
Comments
From TBean on Mon, Mar 07, 2011 at 16:34:10 from 63.241.173.64
Tom, are you thinking you are fully recovered yet and now you're easing back into higher mileage?
From Tom on Mon, Mar 07, 2011 at 16:44:09 from 137.65.56.16
Yeah Terry I think that's about right. I think I'll work up to 40-50 miles and hold there until June. I'll try some faster stuff here pretty soon too. I'd like to see what I can do at SGM with most weeks around 50-55 miles and mostly MP tempo runs once or twice a week.
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