Every Run is a Great Run!

March 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 30 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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Pleasant Palms St. George Vacation Condo Rental

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 20.00 Month: 117.30 Year: 1419.90
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 489.30
Asics FuzeX Lyte #1 Lifetime Miles: 197.80
Asics Gel Exalt #2 Lifetime Miles: 149.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
168.803.800.000.00172.60
Asics DSTrainer21 #1 Miles: 50.00Asics DSTrainer20 #3 Miles: 46.25Asics Gel Exalt #1 Miles: 76.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Center street hills. Been a while since we did this but I actually felt pretty good.

Asics DSTrainer21 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Sure will be happy to get rid of these bitter cold mornings. Hopefully soon......

Asics DSTrainer20 #3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 min on elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Asics Gel Exalt #1 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer21 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer20 #3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Center street hills.

Asics Gel Exalt #1 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer21 #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 min on the elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice to be able to run in shorts!

Asics DSTrainer20 #3 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Instead of a running Kim and I decided to make the most of our play day down in So Utah and hike up to Observation Point in Zion NP. What an awesome place we live and weather was near perfect! We also checked out Hidden Canyon on the way down so ended up with around 10 miles hiking total.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Still in St George so we I got some work done early then after the sun came out we did some trail running (ok plenty of walking too on the heavy uphill and treacherous parts) near the condo up/down the Zen trail. Another beautiful morning we both enjoyed the whole experience immensely.

Asics DSTrainer21 #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another dandy trail run near the condo this time on the Bearclaw Poppy trail via a shortcut thru the Green Valley Gap.

Asics DSTrainer21 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Back in Spanish fork and running on asphalt. Surprisingly it was even warmer in SF in the morning than it was in St George.

Asics Gel Exalt #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Sure nice to run in shorts all week!

Asics Gel Exalt #1 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer20 #3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer21 #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Hills

Asics Gel Exalt #1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A bit soggy!

Asics DSTrainer20 #3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

High mileage week for the year. Got in a dozen early mostly with Hal.

Asics DSTrainer21 #1 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Another soggy run with Dan the man.

Asics DSTrainer20 #3 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Asics Gel Exalt #1 Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.800.000.006.80

Experienced the joy of Loafer Mtn for the 1st time this year with Dan and Ludlow. A bit nippy right around freezing.

Asics Gel Exalt #1 Miles: 6.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Will be traveling on Saturday and was looking like weather Friday morning could be nasty so decided to get a longer run in.

Asics Gel Exalt #1 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weather not so bad as predicted I was overdressed. Legs a bit tired today as to be expected after Loafer on Wed and long run yesterday. No runs until Monday should give me plenty of time to recover. Looking forward to trip to Seattle!

Asics Gel Exalt #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
168.803.800.000.00172.60
Asics DSTrainer21 #1 Miles: 50.00Asics DSTrainer20 #3 Miles: 46.25Asics Gel Exalt #1 Miles: 76.35
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