Every Run is a Great Run!

SLC Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Race: SLC Marathon (26.2 Miles) 04:17:27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

I know that impulse shopping can sometimes be bad. Hoping that impulse marathoning doesn't work the same way. Yesterday Kim and I decided on a whim that we needed to run the SLC Marathon today and run in support of the Boston Marathon and city of Boston in general. We also looked forward actually being able to cross a finish line since we didn't get that chance at Boston.

We first planned on running it very nice & easy like we did Boston or even slower, but after we learned that RAD and some other BM finishers were going to run 4:09:43 (the time when when the first bomb exploded) and pause just before the finish for a moment of silence and to pay tribute to the victims, we knew we at least had to give it a shot and run with that group for as long as the legs held out.

Although both of us are capable of running a 4:09-4:10 marathon, Kim hadn't really trained for this and we knew it may not be so smart to push it in this race after just having run BM (or at least 25.5 miles worth of it) just a few days ago. So plan was to just see how it went but to back off at the first signs of trouble. 

We lasted around 20 miles then Kim's back started giving her some serious trouble along with a bout of dizziness we decided it was best to take it easy the last 10K. Kim was willing to let me go ahead with the group but I really wanted to cross the finish line with her since we didn't get that chance at Boston. 

We were still able to get in around 4:17-4:18 and Kim even placed 4th in AD so I was very proud of her. Had a good hug at the finish, along with some tears after coming to the end of the race and the end a very emotional week. All in all it was a great experience and I'm glad we did it, although I wouldn't recommend for anyone to normally run marathons on Monday and Saturday of the same week.

It rained most of the time before, during, and after the race so we got pretty soggy and cold after the finish.  Good to get back home for a hot shower and looking forward to 26.2 hours of sleep after a very crazy week.

Asics DSTrainer17 #5 Miles: 26.20
Comments
From TBean on Sat, Apr 20, 2013 at 16:08:46 from 97.126.208.164

Great job! I turned on channel 5 in the morning and they showed about 30 minutes of the marathon. It looked cold and wet but fun. Many runners wearing Boston shirts and a couple carring flags. Fun to see and an inspiration watching good people achieve a tough goal.

From Mikal Epperson on Sun, Apr 21, 2013 at 21:31:37 from 67.172.247.190

Great job with back-to-back marathons. I can't imagine what Boston was like, and to have been at the heart of such a great tragedy. You showed that life continues on in wake of a rough patch in humanity.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: