Every Run is a Great Run!

May 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 30 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 18.00 Month: 86.20 Year: 1559.10
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 504.30
Asics Gel Exalt #2 Lifetime Miles: 190.80
Asics Gel Exalt #3 Lifetime Miles: 83.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Brooks Cascadia #1 Miles: 18.00Hoka Stinson #1 Miles: 11.00Asics DSTrainer19 #1 Miles: 26.00Asics DSRacer Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Beautiful morning for a run. Unfortunately I felt super sluggish the whole run and didn't enjoy it much. Tempted to take a few weeks off.

Brooks Cascadia #1 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice run with Kimi in light rain on turtle wall trail. Going to take some time off from running to let some of my old-man -itis's settle down, in particular my lower gut-itis which has been flared up ever since I helped some neighbors move a couple weeks ago. In the meantime I'm going to still try and do some hill walking and maybe some hiking on the weekends.

Hoka Stinson #1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics DSTrainer19 #1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Hoka Stinson #1 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Brooks Cascadia #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics DSTrainer19 #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Fun time on the trails close to home above the reservoir with Kimi. We first attempted to go in the morning but got rained out so we tried again in the late afternoon and had dandy weather.

Hoka Stinson #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Brooks Cascadia #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Fun on Center Street hills

Asics DSTrainer19 #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics DSRacer Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Asics DSTrainer19 #1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Brooks Cascadia #1 Miles: 18.00Hoka Stinson #1 Miles: 11.00Asics DSTrainer19 #1 Miles: 26.00Asics DSRacer Miles: 4.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):