Every Run is a Great Run!

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2020 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 32 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 0.00 Month: 70.75 Year: 70.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #8 Lifetime Miles: 409.25
Asics Gel Exalt #9 Lifetime Miles: 155.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.0018.006.000.00167.00
Asics Gel Exalt #7 Miles: 94.75Asics Gel Exalt #6 Miles: 38.50Asics Gel Exalt #8 Miles: 33.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Another nice morning. But I didn't have much mojo the last few miles.

Asics Gel Exalt #7 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.002.000.007.00

Perfect morning for a run with temps around 50 and very little wind. Did a few faster miles to test out the (hopefully) healed back. So far so good.

Asics Gel Exalt #6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice & easy 6 mile run with Kimi followed by 2 hours of pickleball. Perfect way to start the morning.

Asics Gel Exalt #7 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice run with Kim except for when I was a klutz and did a face plant. But looks like I managed not to injure myself.

Asics Gel Exalt #6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

St George morning run. A little warm but not too bad. Did a few hills.

Asics Gel Exalt #7 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice run in St George with Kimi. Thought it might get pretty toasty but wasn't so bad.

Asics Gel Exalt #7 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.000.007.00

Ended up being a progression run.
 

Asics Gel Exalt #6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

First run down Payson canyon starting at the parking area about a mile above the Grotto down to beercan. Gotta get used to the burn areas and views changed forever probably for my lifetime.

Asics Gel Exalt #7 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice easy run. A little stiff in the quads from the Payson canyon run but not too bad.

Asics Gel Exalt #8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Nice morning run with Kimi

Asics Gel Exalt #6 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Wanted to get long run done today instead of tomorrow so got in 11 miles with Kim the belching beauty.

Asics Gel Exalt #7 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Felt OK but didn't feel like going fast, so instead went a bit longer than usual.

Asics Gel Exalt #8 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Payson canyon run. This time I did up then down.

Asics Gel Exalt #7 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics Gel Exalt #6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

.

Asics Gel Exalt #8 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Pretty nippy starting out for a summer day. Which means after the first mile it was perfect.

Asics Gel Exalt #7 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.253.002.000.007.25

Another perfect running morning. Felt pretty good which is surpising considering all the junk I ate over the weekend.

Asics Gel Exalt #8 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.001.000.007.25

Did a few repeats up and down Harry's hill with Kimi. Just maybe the uphill is getting to be a tiny bit easier.

Asics Gel Exalt #7 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

.

Asics Gel Exalt #6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

.

Asics Gel Exalt #8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.000.000.0011.00

Nice morning run with Kimi, Stephen, Hal, and Alan.

Asics Gel Exalt #7 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.0018.006.000.00167.00
Asics Gel Exalt #7 Miles: 94.75Asics Gel Exalt #6 Miles: 38.50Asics Gel Exalt #8 Miles: 33.75
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