Every Run is a Great Run!

July 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2020 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 32 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 0.00 Month: 70.75 Year: 70.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #8 Lifetime Miles: 409.25
Asics Gel Exalt #9 Lifetime Miles: 155.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.759.006.000.0098.75
Asics Gel Exalt #8 Miles: 34.75Asics Gel Exalt #7 Miles: 50.50Asics Gel Exalt #6 Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.253.003.000.007.25

A lovely July morning run.

Asics Gel Exalt #8 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice Payson Canyon run. 2 miles up 6 down.

Asics Gel Exalt #7 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Nice Independence Day morning run. Felt good at the beginning but then hit the wall for some reason at mile 4.

Asics Gel Exalt #8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful morning (low 50's temps) for a slow relaxing run.

Asics Gel Exalt #6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Asics Gel Exalt #7 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.003.000.007.50

.

Asics Gel Exalt #8 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Dandy Payson Canyon run similar to last week just a hair further.
 

Asics Gel Exalt #7 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

.

Asics Gel Exalt #6 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

.

Asics Gel Exalt #7 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Decided we should at least do 1 run in the Land of Fire and Ice. Beautiful run along the Reykyavik coastline in near perfect running conditions.

Asics Gel Exalt #8 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Finally back home after Iceland trip. Felt like a slug but that's to be expected.

Asics Gel Exalt #7 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

No speed records for sure today but we got er done and into double digits.

Asics Gel Exalt #7 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

First canyon run in 3 weeks. Hopefully the legs haven't completely lost all muscle memory of downhill running. So far so good, tomorrow and next day will be the real test.

Asics Gel Exalt #8 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.759.006.000.0098.75
Asics Gel Exalt #8 Miles: 34.75Asics Gel Exalt #7 Miles: 50.50Asics Gel Exalt #6 Miles: 13.50
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