Every Run is a Great Run!

March 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 44.00 Year: 277.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 167.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Payson canyon

Asics Gel Excite #2 Miles: 8.50
Comments
From TBean on Thu, Aug 13, 2020 at 14:19:43 from 50.252.142.157

The Great Tom Lee!

You’ve only logged about 1,000 more miles than me this year.

After taking 4 months off for two detach retinas my body is falling apart. It doesn’t want me to run. Foot and knee problems.

From Tom on Thu, Aug 13, 2020 at 14:28:29 from 208.116.172.74

Terry so sorry to hear about the retina issues! Taking 4 months off can certainly do a number on our old-man bodies.

But I have to confess even with all my running I've still gained 5-10 lbs this year with all the work from home and eating all the Crumbl cookies that Tani brings home from work. So I'm still confident you could still kick my butt in a race!

Hope you can find the right system to get your foot & knee issues back on track.

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