Every Run is a Great Run!

August 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2018 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Don't run any marathons
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 32 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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Pleasant Palms St. George Vacation Condo Rental

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 7.00 Month: 88.00 Year: 1377.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #4 Lifetime Miles: 502.75
Asics Gel Contend4 #1 Lifetime Miles: 309.50
Asics Gel Exalt #5 Lifetime Miles: 94.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.500.000.000.00202.50
Asics DSTrainer19 #1 Miles: 110.50Asics DSRacer Miles: 18.00Hoka Stinson #1 Miles: 11.00Asics DSTrainer19 #2 Miles: 63.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Long run in the morning around SF with Doug & Todd. Not very speedy but just happy to be able to get er done.

Asics DSTrainer19 #1 Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A surprisingly pleasant run on this rainy day and Monday.

Asics DSRacer Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Another nice run down Payson Canyon. Glad that Kim was able to get a couple miles running in without any problems!

Hoka Stinson #1 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran up and down 2nd hill a few times.

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Nice long run with the gang. Very happy to see Kim back in the saddle again.

Asics DSTrainer19 #1 Miles: 19.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics DSTrainer19 #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Down Payson Canyon

Asics DSTrainer19 #1 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSRacer Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

In St George. Did some hills. Pretty warm I felt like a big slug.

Asics DSTrainer19 #2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

In St George on a quite warm and muggy morning. Kim held out for almost 10 but played it smart/safe to keep the calf happy.

Asics DSTrainer19 #2 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Yet another delightful run down Payson Canyon

Asics DSTrainer19 #2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

First 20 miler since March. Dan tried to kill me but want quite successful.

Asics DSTrainer19 #1 Miles: 20.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Shorter version Payson Canyon run since we'll be doing long run Saturday down the canyon.

Asics DSTrainer19 #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warm & muggy!

Asics DSRacer Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

.

Asics DSTrainer19 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Nice Payson canyon run starting up closer to the top and ending in Salem. Awesome full moon at the start and nice and cool. Enjoyed the 17 miles down the canyon, last 3.5 on the flat and in the sun not as much. But good training for St George including the heat training.

Asics DSTrainer19 #1 Miles: 20.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics DSTrainer19 #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.500.000.000.00202.50
Asics DSTrainer19 #1 Miles: 110.50Asics DSRacer Miles: 18.00Hoka Stinson #1 Miles: 11.00Asics DSTrainer19 #2 Miles: 63.00
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