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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.60 | 5.00 | 20.00 | 0.00 | 204.60 |
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| Asics DSTrainer20 #3 Miles: 95.00 | Asics DSTrainer20 #1 Miles: 17.50 | Asics DSTrainer20 #2 Miles: 92.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #1 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| Nice run down Payson canyon. Trying to start working in some faster miles to prep my legs for what I hope is a Nebo 1/2 finish around 1:30. Plan was for 2x2mile repeats at faster than HM race pace, but with the route down this canyon it worked better to do a 3 mile tempo (pretty much all downhill), take a breather on the flat past the cattle guard then do 1 more tempo mile on the rolling downhill closer to town.
First 3 miles were in the 6:30-6:45 range and last less-downhill mile I just barely snuck in under 7 min at 6:59.
Hopefully my quads aren't hamburger the next couple days.
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| Asics DSTrainer20 #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice & easy. Quads a little unhappy after the canyon run yesterday.
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| Asics DSTrainer20 #1 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Great run/hike with Kimi at Fishlake on a beautiful mountain morning. Watched a glorious sunrise and enjoyed the 360 degree views from Pelican Promentory. The 9000+ elevation made the lungs burn at times but it was well worth the pain.
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| Asics DSTrainer20 #3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early morning run in St George. A bit on the toasty side.
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| Payson canyon mostly downhill run. Did some tempo miles 4-9. Downhill miles were in the 6:45-6:55 range, flat and rolling downhill miles around 7-7:30. Didn't quite have the same pep that I had last week.
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| Asics DSTrainer20 #3 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| With the hard 10 miler yesterday and plans for 20 miles on Saturday I took it pretty slow and easy and short today.
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| Asics DSTrainer20 #1 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Finally got in the first 20 of the year! Glad that I felt much better than 2 weeks when I could only manage 18.
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| Asics DSTrainer20 #3 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice and easy morning run.
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| Asics DSTrainer20 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 11.00 |
| The weekly payson canyon run. Had a good sized group this time. Did some HM tempo miles in the middle. 2 miles around 6:40 pace, drink stop, 3 miles at 6:45, walk/jog break for about 5 min on the flat, then 1 mile at 7:10 on the rollers. Made me tired. |
| Asics DSTrainer20 #2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics DSTrainer20 #3 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Got in another long run since I won't have a chance for 3 weeks. Not as much pep as last week but I got er done. Grateful to have Hal to run with for 17 miles.
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| Asics DSTrainer20 #2 Miles: 21.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| .
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| Asics DSTrainer20 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Asics DSTrainer20 #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 3.00 | 0.00 | 11.00 |
| Payson canyon run. Hopefully I'll be ready for the race in a week and a half.
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| Asics DSTrainer20 #3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice and gentle.
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| Asics DSTrainer20 #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another nice and gentle run. |
| Asics DSTrainer20 #3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Had a great time pacing the 2:10 at the TOU half. Canyon was beautiful, weather was about perfect, and with the relaxed pace I was able to just enjoy the whole experience. |
| Asics DSTrainer20 #2 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mini taper week since I'm doing Nebo 1/2 on saturday. |
| Asics DSTrainer20 #3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| Did a few 800s around HM pace. Feeling a bit sluggish. |
| Asics DSTrainer20 #2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics DSTrainer20 #3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.60 | 5.00 | 20.00 | 0.00 | 204.60 |
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| Asics DSTrainer20 #3 Miles: 95.00 | Asics DSTrainer20 #1 Miles: 17.50 | Asics DSTrainer20 #2 Miles: 92.10 |
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