Every Run is a Great Run!

August 2017

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

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Miles:This week: 0.00 Month: 105.30 Year: 1730.40
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 516.30
Asics Gel Exalt #2 Lifetime Miles: 263.80
Asics Gel Exalt #3 Lifetime Miles: 169.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.5024.006.000.00144.50
Asics FuzeX Lyte #1 Miles: 25.00Asics Gel Exalt #1 Miles: 52.00Asics Gel Exalt #2 Miles: 67.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FuzeX Lyte #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.502.000.000.0012.50

Nice run up and down Payson Canyon. Felt pretty good other than my black and blue big toe.

Asics Gel Exalt #1 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.008.000.000.0022.00

Went up to the Nebo marathon starting line with Dan and Ken bright and early. Plan was to run down to Peteetneet we were thinking that would be around 23 miles but actually ends up being 24. Dan had calf cramping problems by mile 12 or 13 and had to do lots of walking after that. I felt good for just shy of 20 miles but after stopping for a potty break my legs locked up and I was pretty useless the rest of the way and did lots of walking myself. Need to remember during the race NOT to stop late in the race for anything or it could get pretty ugly.

Asics Gel Exalt #2 Miles: 22.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Loafer run or rather a jog/walk for me. Still pretty sore after Saturday downhill run.

Asics Gel Exalt #1 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Ran from Peteetneet up to just above cattle guard then met up with rest of the group and ran to Salem Chevron. Besides my quads still being a little sore and tired I felt pretty good.
 

Asics Gel Exalt #2 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FuzeX Lyte #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

Didn't feel so good that last 5 or 6 miles, legs still tired from the week before I think. Sure takes forever to recover for us old dudes. Guess I should just be happy I'm doing better than Dan who hasn't been able to even run since Saturday with his messed up calf.

Asics Gel Exalt #1 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My ave pace says these were easy miles, but with the St George heat and not very good sleep they felt anything but easy. Happy to be in taper mode now.

Asics Gel Exalt #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Very easy jog/walk. Hadn't originally planned on doing anything but since I woke up at 5:30 and felt pretty rested I headed out the door. Hoping I have more energy tomorrow than I've had in recent days for my final Payson downhill tuneup run.

Asics FuzeX Lyte #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

Final tuneup run down Payson. Felt pretty good and my fastest time of the year and seemed to have survived without hurting myself.

Asics Gel Exalt #1 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Fun hike with most of the fam to Stewart Falls.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Taper time. Legs felt like lead.

Asics FuzeX Lyte #1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Very sluggish. Lot of excitement lately and not always good sleeping and eating habits so hopefully the rest of the week I can work harder to prepare properly for Saturday race.

Asics Gel Exalt #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Asics Gel Exalt #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.006.000.0015.00

Asics Gel Exalt #2 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics Gel Exalt #1 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics Gel Exalt #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Asics FuzeX Lyte #1 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.5024.006.000.00144.50
Asics FuzeX Lyte #1 Miles: 25.00Asics Gel Exalt #1 Miles: 52.00Asics Gel Exalt #2 Miles: 67.50
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