Every Run is a Great Run!

March 18, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 44.00 Year: 277.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 167.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.001.000.006.50

Gotta start running in the evenings now with the smoke from the fires being so horrible during the AM hours.

Asics Gel Contend4 #1 Miles: 6.50
Comments
From jtshad on Tue, Sep 18, 2018 at 16:30:05 from 141.221.191.225

Are you all safe in your location? Hope it is getting under control.

From Tom on Thu, Sep 20, 2018 at 11:17:11 from 173.36.240.168

Jeff - our home is couple miles away from the hills so we're OK, but lots of folks have been evacuated and smoky air has been terrible especially in the AM hours. They do seem to be getting a little better handle on things, but the warm windy weather and no rain on the horizon make it tough.

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