Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Wasn't sure if the roads were very runnable in the early AM so decided to shovel snow instead, work at home, then do the run later in the day. In hindsight I think we would have been fine going early but things worked out fine running later, although I felt pretty sluggish today for some reason, also a bit of an upset stomach. Maybe due to eating too much the last few days including too much junk.

Ran 4 solo while Kim was in a meeting them met up with Kim for 6 more. Hopefully the sluggishness and upset stomach aren't signs of some flu bug coming on. I just bragged recently that I hadn't been sick since June 2009, hopefully that didn't jinx me.

8:54/146

Asics Gel 2150 Miles: 6.00Asics Gel 2150 #2 Miles: 4.00
Comments
From Brent on Mon, Nov 29, 2010 at 22:00:31 from 76.8.201.223

Tom and ten, good combo, keep up the winter war of the road,

Stay Kool, B of BS Rools out

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