Every Run is a Great Run!

Week starting Jan 05, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.60	Month:	65.20	Year:	360.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						602.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						209.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Asics DSTrainer18 #3 Miles: 18.00	Asics DSTrainer18 #2 Miles: 19.50	Asics DSTrainer18 #1 Miles: 6.00

Mon, Jan 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Pretty nippy this morning, started out sluggish but got feeling better as the run progressed. Later got to the gym for 30 min XT + core.

9:15

Asics DSTrainer18 #3 Miles: 6.00

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Tue, Jan 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went out just before lunch. Was hoping to see some sunshine but Mother Nature had other ideas. For excitement I did a few hill repeats.

Asics DSTrainer18 #2 Miles: 6.00

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Wed, Jan 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six in the morning just in time to miss the worst of the storm. Later got to the gym for 30 min XT.

Asics DSTrainer18 #3 Miles: 6.00

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Thu, Jan 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Had a delightful 6 mile run on the wonderful treadmill.

Asics DSTrainer18 #1 Miles: 6.00

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Fri, Jan 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went out in the late morning work Kim. We tried out the yaktrax but ended up not needing them for most of the run. But they're pretty handy for the icy, snowy spots.

Asics DSTrainer18 #3 Miles: 6.00

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Sat, Jan 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Drove up and did the Revolution Run at the Olympic Oval. Round and round and round we went. Plan was to do 48 laps which is close to a half marathon but due to some bad info from the timer chip computer dude we ended up with 49. Who knows maybe we even did 50. Felt pretty good especially towards the end.

Asics DSTrainer18 #2 Miles: 13.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Asics DSTrainer18 #3 Miles: 18.00	Asics DSTrainer18 #2 Miles: 19.50	Asics DSTrainer18 #1 Miles: 6.00

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