Temps in the 20's today downright balmy! Air a bit cleaner too but still plenty of gunk. Hooray for Kim finally able to get out and try a run after dealing with such a nasty cold the last while. She did really great for not running at all for nearly 2 weeks.
Tried some speed today after 2 mile warmup with Kim. Dropdown intervals 1, .75, .5. .25 miles, with .5 rests in between the first 3 and .25 rest on the last.
This workout was harder than I wanted it to be. I think not having the usual bit of tail-wind and gunky air had a lot to do with it and maybe just and off day for me. I was still able to meet the main goal which was to stay mostly a bit faster than 5K pace.
Splits (pace not time) were 6:24, 6:25, 6:22, 6:02.