Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
50-54 AD PRs:
1/2 Marathon: 1:42:33 2016 Nebo
10K: 46:10 2016 Speedy Spaniard
5K: 21:30 2016 Anything for Auni
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 31 years. We have 5 great kids.
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Early morning run with the gang. Temps milder than last week thankfully.
Another early morning run in the bright full moonlight. Some miles with Kim, some solo, and some with the gang. Did 3 or 4 hill repeats.
Similar to yesterday
The first of back to back long runs on a quiet, foggy but not too chilly morning. This is the shorter of the back-to-backs, plan is for 18 tomorrow.
Long run part 2 went pretty well. Started out with the gang then some with Ken K then some solo miles. Bummed that Kim had to bail out early with a problemsome knee.