Lakeview run with Paul, Nate and Cory. Plan was to follow Sasha's suggestion to do 3-5 mile run at 7:00 pace rather than the interval workout I have been doing. Since this was the first time doing this workout we decided to play it conservative and just go for 3 miles today. All-in-all I think we did pretty good, it was a little tough the 1st mile and 1/2 with the wind against us but once we turned around and got the breeze out our back we picked up the pace and were able to speed up each mile. I was certainly impressed with all the other runners who all had legitimate reasons not to do well on this run. According to my GPS paces for the fast miles were 7:02, 6:57, and 6:46 which I think averages to around 6:55.
Perhaps next week we can shoot for 3.25 or 3.5 miles