No run today. Figured cross-training might be good but working at home today so no gym access. So only option was to crank the incline on the treadmill all the way (it doesn't go that far) and do some uphill walking.
I was actually surprised how good a workout I could get with the incline, HR stayed in the 130's and 140's most of the time about the same as a slow run. Pretty boring but helps to be able to watch/listen to TV. I lasted an entire hour and covered just over 3 1/2 miles.
Legs feeling quite rejuvenated and refreshed so maybe doing 1-2 days of XT for a while will be a dandy thing and keep the dang -itis's under control.