Every Run is a Great Run!

Week starting Feb 08, 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2018 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Don't run any marathons
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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Miles:This week: 0.00 Month: 64.00 Year: 605.25
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #2 Lifetime Miles: 511.30
Asics Gel Exalt #3 Lifetime Miles: 476.50
Asics Gel Exalt #4 Lifetime Miles: 232.75
Saucony Trail Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.000.000.0046.00
Asics FujiTrainer #2 Miles: 7.00Brooks Cascadia #1 Miles: 36.00Hoka Stinson #1 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice 7 miler to start the day

Asics FujiTrainer #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Brooks Cascadia #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Broke in the Hokas. Comfy shoe, definitely a different animal that what I'm used to running in. Not sure or not if I'm looking forward to 50K training run on Friday.

Hoka Stinson #1 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

Had a very busy day on Saturday so decided to do my very long run today. Started out around 7am, felt pretty good the first 22 or 23 miles. Probably went too fast on some of them. Was sure nice to have Kim join for 13 miles in the middle on the high canal road. Started to struggle after Kim got done. Last few miles were quite a death march. Pretty much walked the last mile which was mostly uphill.

Need to figure out how to properly fuel and pace for 50 miles. I was dead at 30 today and can't see how I could have finished another 20. Ugh I hope I can do this.

Brooks Cascadia #1 Miles: 31.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.000.000.0046.00
Asics FujiTrainer #2 Miles: 7.00Brooks Cascadia #1 Miles: 36.00Hoka Stinson #1 Miles: 3.00
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