Had a very busy day on Saturday so decided to do my very long run today. Started out around 7am, felt pretty good the first 22 or 23 miles. Probably went too fast on some of them. Was sure nice to have Kim join for 13 miles in the middle on the high canal road. Started to struggle after Kim got done. Last few miles were quite a death march. Pretty much walked the last mile which was mostly uphill.
Need to figure out how to properly fuel and pace for 50 miles. I was dead at 30 today and can't see how I could have finished another 20. Ugh I hope I can do this.