Went out around 10am for my hill workout. Overcast but pretty warm in the mid 40's. Felt pretty good running the hills. On the last mile back home I noticed my overall ave pace was just behind the 8-min dude so I sped up just enough to catch him. Probably my first sub-8 overall run since fall.
Out bright & early for an 18-miler. A bit nippy but not much wind and sun came out towards the end. Too bad the hamstring bum-itis flared up a bit, just need to keep the pace around 9 min/mile to keep it happy it seems.