Every Run is a Great Run!

Week starting Feb 28, 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2018 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Don't run any marathons
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

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Miles:This week: 6.00 Month: 101.00 Year: 1221.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #4 Lifetime Miles: 481.75
Asics Gel Contend4 #1 Lifetime Miles: 244.50
Asics Gel Exalt #5 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.250.000.000.0030.25
Asics DSTrainer20 #1 Miles: 20.00Asics DSTrainer19 #2 Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did some strides

Asics DSTrainer20 #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Asics DSTrainer19 #2 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did 8 repeats up/down 1st hill.

Asics DSTrainer20 #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice & easy slow pace today. Stupid bum-itis is wanting to act up again on the left side.

Asics DSTrainer19 #2 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Took it pretty easy. Bum-itis wasn't too bad.

Asics DSTrainer20 #1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.250.000.000.0030.25
Asics DSTrainer20 #1 Miles: 20.00Asics DSTrainer19 #2 Miles: 10.25
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