Every Run is a Great Run!

Week starting May 05, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.001.000.000.0050.00
Asics DSTrainer17 #4 Miles: 16.00Asics DSTrainer17 #5 Miles: 21.00Asics DSTrainer17 #3 Miles: 13.00
Mon, May 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Since I have the day off work I decided to sleep in and go out later in the morning and go a little further distance. Weather was great much nicer than in the afternoon. Did 8 strides along the way.

8:06

Asics DSTrainer17 #4 Miles: 8.00
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Tue, May 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: Just your regular ol' morning run. 8:35

PM: XT 30 min + core at the gym 

Asics DSTrainer17 #5 Miles: 7.00
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Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: Another nice 7 miler in the early morning. 

8:31 

PM: 30 min XT 

Asics DSTrainer17 #3 Miles: 7.00
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Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice run in the sun around 10am. Gotta love May in Utah!

8:07/155 

Asics DSTrainer17 #4 Miles: 8.00
Comments(3)
Fri, May 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Six miles easy about 3 or so with Kimi.

PM: 30 min XT at the gym. 

Asics DSTrainer17 #3 Miles: 6.00
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Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice morning long run. Canyon wind was pretty nasty starting out but overall the weather was dandy. Ran with larger group for a while then last half ran mostly with Chad and Dan.

8:18 

Asics DSTrainer17 #5 Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.001.000.000.0050.00
Asics DSTrainer17 #4 Miles: 16.00Asics DSTrainer17 #5 Miles: 21.00Asics DSTrainer17 #3 Miles: 13.00
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