Every Run is a Great Run!

Week starting May 28, 2017

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.607.002.000.0045.60
Asics Gel Exalt #1 Miles: 31.60Asics DSTrainer21 #1 Miles: 7.00Asics FuzeX Lyte #1 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Beautiful morning and tough but fun run up and down Loafer.

Asics Gel Exalt #1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Perfect weather for a morning run and not too much wind. Felt pretty dandy and was pleased to notice that my easy pace/mile seems to have dropped about 30s or so the last week or 2.

Asics DSTrainer21 #1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.604.000.000.008.60

Dandy run down Payson Canyon. Ran mostly with Kimi and the great Clay Rambo Jr. Simmons.

Asics Gel Exalt #1 Miles: 8.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Legs a bit tired so took it very easy.

Asics FuzeX Lyte #1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked around 3 miles in the morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.002.000.0016.00

Longest run of the year. Felt a bit sluggish the first few miles but felt pretty good after that.

Asics Gel Exalt #1 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.607.002.000.0045.60
Asics Gel Exalt #1 Miles: 31.60Asics DSTrainer21 #1 Miles: 7.00Asics FuzeX Lyte #1 Miles: 7.00
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