Ran 9 miles, mostly with Kim and some solo. Longest run yet since the injury and first 30 mile week since April. Everything OK so far especially as far as the feet, so nice not to have foot pain so much of the time. Legs & lower abs doing OK too although the familiar areas complaining a bit at times (high hamstring tendon-butt-itis and sport hernia area). Those darn scar tissue areas just don't ever seem to completely be happy, but I've found they do alot better being active than when doing nothing.
Ave pace was exactly 9 min/mi. and felt pretty good, although average HR was still through the roof for this pace at 162. | 