Every Run is a Great Run!

Speedy Spaniard 10K

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.801.005.700.5045.00
Saucony Fastwitch #1 Miles: 10.00Asics DSTrainer20 #1 Miles: 9.00Asics DSTrainer20 #3 Miles: 8.00Asics DSTrainer20 #2 Miles: 18.00
Race: Speedy Spaniard 10K (6.2 Miles) 00:46:10, Place overall: 33, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.005.700.5010.00

Not so speedy compared to prior years running this race, but I felt pretty good about the race and how things went compared to my earlier time trials on the same course. And it was actually kind of fun for a change and I managed to place 2nd in AD behind always-speedy Carl Hanson.

Different course since last time I ran, mostly on the new river trail with a kinda weird loop around the golf course the 1st mile. I'm sure I could do better if I could lose my xtra 5 lbs and get to my weight when I was running sub-40 or low 40's for 10K. But so far I haven't been motivated enough to do anything about cutting back on the chow or cutting out some of the junk food. We'll see how it goes between now and Nebo 1/2 marathon and SG marathon.

Saucony Fastwitch #1 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Nice & easy. Actually feeling pretty good after the race yesterday.

Asics DSTrainer20 #1 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Fun run down Payson Canyon. Need to get the legs ready for Nebo 1/2 in just over 5 weeks.

Asics DSTrainer20 #3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Legs a little sore from yesterday's downhill run but not too bad.

Asics DSTrainer20 #1 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

No gas in the tank today I was pretty wimpy. But I got to 18 so I guess that's good.

Asics DSTrainer20 #2 Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.801.005.700.5045.00
Saucony Fastwitch #1 Miles: 10.00Asics DSTrainer20 #1 Miles: 9.00Asics DSTrainer20 #3 Miles: 8.00Asics DSTrainer20 #2 Miles: 18.00
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