Every Run is a Great Run!

Week starting Aug 05, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2018 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Don't run any marathons
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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Pleasant Palms St. George Vacation Condo Rental

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 6.00 Month: 110.00 Year: 1054.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #3 Lifetime Miles: 542.50
Asics Gel Exalt #4 Lifetime Miles: 432.75
Asics Gel Contend4 #1 Lifetime Miles: 170.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Asics DSTrainer17 #1 Miles: 23.50Asics DSTrainer17 #2 Miles: 30.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run down in SG with Kim.  Tried to get up early and beat the heat but with the cloud cover it was still plenty warm even in the dark. Saw lots of bunnies and 1 lizard.

Went to Aladdin at Tuacahn in the evening, what a great show! 

Asics DSTrainer17 #1 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A bit cooler this morning so that was nice. Did a bit of exploring on this run.

Asics DSTrainer17 #2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another nice 8 miler in SG mostly with Kim.

Asics DSTrainer17 #1 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 

Asics DSTrainer17 #2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Finished out our St George week with a run similar to how we started out the week on Monday.  We got our condo remodel all finished up I think it turned out great! Already looking forward to the next trip.

Asics DSTrainer17 #1 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Did a similar run as last week down Payson Canyon almost to our house with me playing the pit crew role making sure everyone kept hydrated.  Fun run sure nice to run in some cooler temps after all the St George running this week.

Asics DSTrainer17 #2 Miles: 14.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Asics DSTrainer17 #1 Miles: 23.50Asics DSTrainer17 #2 Miles: 30.50
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