Every Run is a Great Run!

Week starting Aug 03, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2018 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Don't run any marathons
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 6.00 Month: 110.00 Year: 1054.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #3 Lifetime Miles: 542.50
Asics Gel Exalt #4 Lifetime Miles: 432.75
Asics Gel Contend4 #1 Lifetime Miles: 170.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Asics FujiTrainer #1 Miles: 28.80Asics DSTrainer18 #4 Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Early morning run. Always seem a bit antsy on Mondays about going back to work. Couldn't seem to get the sluggishness out of my legs the entire run.

Asics FujiTrainer #1 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Another dandy Payson Canyon downhill run. Temps nice and cool it felt great. Every week it feels a little easier, ave pace today was the fastest I've done this year (7:21). It was nice to to run with Ken K and have him help keep me talking to distract me from the tiredness towards the end. I'm still really wimpy on uphill so I probably should try and do more of that, maybe on Thursdays.

Asics DSTrainer18 #4 Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Some light recovery miles in the morning + some walking/hiking on the BST. Saw 3 2-point bucks on the BST all with nice new fuzzy antlers.

Asics FujiTrainer #1 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven easy miles in the early morning with Danny boy.

Asics DSTrainer18 #4 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.300.000.000.0019.30

Was only planning to go 18 today but Dan made me go around the golf course which put me over 19. I was smart this time and went out a little slow the first 5-10 miles which made the later miles much more enjoyable. Still plenty tired though.

8:55

Asics FujiTrainer #1 Miles: 19.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Asics FujiTrainer #1 Miles: 28.80Asics DSTrainer18 #4 Miles: 18.00
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