Every Run is a Great Run!

Southern Utah Half Marathon (PACER)

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

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http://lyndybutler.com/track/at-the-end-braydons-song

Miles:This week: 0.00 Month: 105.30 Year: 1730.40
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 516.30
Asics Gel Exalt #2 Lifetime Miles: 263.80
Asics Gel Exalt #3 Lifetime Miles: 169.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.105.000.000.0047.10
Asics FujiTrainer #1 Miles: 18.00Asics DSTrainer18 #4 Miles: 24.10Asics DSRacer Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles nice & easy in the early morning. Had only planned for 5 but I spaced off and forgot to go up 2nd hill so 6 seemed to be ok too.

Asics FujiTrainer #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

Another dandy run down Payson Canyon. Wasn't sure how I'd feel after the 21.5 miler on Saturday but with the nice cool temps and Ken K to push the pace a bit I felt pretty good. Nice to run a few sub-7 min miles. Overall ave pace was right about at 7 min.

HAPPY BIRTHDAY TO KIMI STILSON LEE!!!

Asics DSTrainer18 #4 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five easy in the early morning hours. Didn't feel too bad after the harder downhill run yesterday. Later did a little hiking in St George in the Chuckwalla trail area.

Asics DSRacer Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Early morning run in St George. Temps not too bad in the mid 60's. Did a couple miles worth of tough uphill.

Asics FujiTrainer #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice trail run in St George: Chuckwalla->Becks Hill->Paradise Rim->Turtle Wall.

Asics FujiTrainer #1 Miles: 5.00
Add Comment
Race: Southern Utah Half Marathon (PACER) (13.1 Miles) 01:59:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Had an great time running as the 2 hour pacer!

Asics DSTrainer18 #4 Miles: 13.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.105.000.000.0047.10
Asics FujiTrainer #1 Miles: 18.00Asics DSTrainer18 #4 Miles: 24.10Asics DSRacer Miles: 5.00
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