Every Run is a Great Run!

Week starting Oct 06, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2020 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 32 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

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Pleasant Palms St. George Vacation Condo Rental

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Miles:This week: 0.00 Month: 70.75 Year: 70.75
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel Exalt #8 Lifetime Miles: 409.25
Asics Gel Exalt #9 Lifetime Miles: 155.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Asics DSTrainer17 #4 Miles: 3.00Asics DSTrainer18 #1 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Had a bit of anxiety and a lot on my mind after arriving at work from the airport after seeing off our youngest son as he headed off to Thailand for a while. The weather was beautiful so decided to go for a short run to enjoy the day and clear my head. Felt pretty klunky the first mile but then I loosened up and felt better. No watch today so don't know or care about my pace, don't imagine that I broke any speed records

Asics DSTrainer17 #4 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles in the early morning on a cool & misty but pleasant morning. Legs feeling pretty good although I did keep the pace very nice & easy.

9:18

Asics DSTrainer18 #1 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Met up with Chad, Hal, and Pat on a clear cool morning with an ice-cold canyon wind! Could never get very warmed up, wind-chill was probably around freezing. Took it very easy with lots of walking breaks.

Asics DSTrainer18 #1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Asics DSTrainer17 #4 Miles: 3.00Asics DSTrainer18 #1 Miles: 11.00
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