Every Run is a Great Run!

Week starting Nov 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.60	Month:	65.20	Year:	360.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						602.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						209.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Asics FujiTrainer #1 Miles: 19.00	Asics DSTrainer18 #4 Miles: 5.00	Asics FujiTrainer #2 Miles: 18.00

Mon, Nov 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Seven miles in the early morning mostly with Kim, Carolyn and Chad. Not sure if I'm ready to see that snowline on the mountain moving down so quickly. October was so nearly perfect as far as the weather I fear November is not going to be nearly as kind.

Would be nice to get in a walk also later today but the dreary weather isn't so inviting.

Asics FujiTrainer #1 Miles: 7.00

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Tue, Nov 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Early morning run. First run in longs since early this year since it was around 28 degrees. Did a couple of hill repeats for fun.

Asics DSTrainer18 #4 Miles: 5.00

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Wed, Nov 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles in the early morning with the bad-boy-who-no-longer-has-beard Chad.

Asics FujiTrainer #1 Miles: 7.00

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Fri, Nov 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice relaxing 5 mile run in the early morning with the full moon. Temps nice for November in the mid-40's. It's been nice this week to not have the usual canyon winds.

Asics FujiTrainer #1 Miles: 5.00

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Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Another beautiful morning for a run. Not sure how long this great weather will last but I'm sure enjoying it for now. Ran about 6 miles or so with the gang and then Kim was a trooper and stuck with me for most of the remaining 12 miles to get to 18 total for the day and 42 for the week.

Asics FujiTrainer #2 Miles: 18.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Asics FujiTrainer #1 Miles: 19.00	Asics DSTrainer18 #4 Miles: 5.00	Asics FujiTrainer #2 Miles: 18.00

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