Had a dial-in work meeting from 7am to 11am so didn't get out the door until just before lunch. Had a nice easy run including the river trail in the bright sunshine and quite warm-for-November temps.
Still seem to be about 20-30 seconds slower per mile than I was all summer for the same perceived effort level and HR so not sure what that is all about. Maybe it's due to pre-election stress and it will now go away. Unless of course it's replaced by post-election stress.