Every Run is a Great Run!

Week starting Nov 30, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

50-54 AD PRs:

1/2 Marathon: 1:42:33 2016 Nebo

10K: 46:10 2016 Speedy Spaniard

5K: 21:30 2016 Anything for Auni

 

Short-Term Running Goals:

2017 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Run a marathon and feel good about the results afterward
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 31 years. We have 5 great kids.

Going to St. George? Bag the hotel and stay in one our condos instead!

pleasantpalms.blogspot.com

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Miles:This week: 0.00 Month: 99.00 Year: 1886.40
Hoka Stinson #1 Lifetime Miles: 343.35
Saucony Fastwitch #1 Lifetime Miles: 64.50
Asics Gel Exalt #1 Lifetime Miles: 516.30
Asics Gel Exalt #2 Lifetime Miles: 348.30
Asics Gel Exalt #3 Lifetime Miles: 241.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 10.00Brooks Cascadia #1 Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics FujiTrainer #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early morning run. Some alone, some with Kim, the some more alone. Liking the mid-30s temps. Need to start ramping up the miles a bit.

Asics FujiTrainer #2 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Up bright & early to run with Kim,  Carolyn, and Chad. Sure nice to be able to run in a single layer in December. Temps in the mid-40's with a couple teaser drops of rain that never developed into anything. Quite nice actually.

Brooks Cascadia #1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five relaxing miles in the early morning. Nice pleasant temps in the 40's. 

Asics FujiTrainer #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Got up at the regular time (around 5:30) but didn't actually start running until just before 8 as decided to make the drive to Antelope Island to join in on the Buffalo Run training run. Quite the perfect weather with temps in the 40's making shorts and shirt just dandy. Gotta love that in December I doubt it will last much longer. Saw some buffalo and enjoyed the run and scenery. The lake looked amazing, smooth as glass. Only downer was the face-plant I did a mile and a half before the end. Seemed to have survived it without life threatening injuries.

Brooks Cascadia #1 Miles: 18.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 10.00Brooks Cascadia #1 Miles: 25.00
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