Late AM run at work. A little warm for running (mid 60s and sunny) but this is probably what the last 5-10 miles might be like Saturday so I figured this was a good time to try a couple of MP pace miles on good 'ol scenic Kuhni Road. Warmed up for 2.5 miles then 2 miles at MP then 1/2 mile cooldown. I'm still not feeling quite right and the pace should have felt easier. I think I'll take an extra rest day tomorrow, then run 3 miles on Thursday and rest on Friday.
MP mile paces were 6:58 (HR 174/181) and 7:03 (HR 183/187).
Almost identical to the MP 2 miles I did Saturday morning but HR is higher, I'm assuming because of the heat. Sure wish that cool weather they say is coming could arrive a little early and help us out on Saturday. Oh how I like to worry and fret..... |