Every Run is a Great Run!

April 29, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 104.20 Year: 399.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 228.75
Fri, Feb 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Went out with Paul just before noon and ran a loop out towards Seven Peaks via the hilly roads and then back along State street and nearby sideroads. It was a bit rainy/slushy when we started but ended up not being too wet for most of the run. A lot better than the treadmill in my book. We kept the pace pretty nice and easy and had a good chat. It was nice to have some company, I haven't run with any of "the guys" for a while. Ave pace 8:49.

Comments
From Clay on Fri, Feb 22, 2008 at 16:20:41

Tom if you want to see some big Bull Elk as your heading to Salem just past the Harry Krishna temple as your coming down the hill out to the west there are like 6 to 8 bull Elk just bedding down out in those fields, they are huge.

Just a thought if you want to see some wild life...

From Kim on Fri, Feb 22, 2008 at 16:23:25

I'm glad you got to have a good run with Paul. We ought to try out Clay's route sometime and check out those bull elk. If we do, remind me to take the camera, Shane would love a picture like that!

From Clay on Fri, Feb 22, 2008 at 16:34:25

Kim I actually don't run in that area I just seem them everyday when I go to work and then on my way home, its pretty cool.

From Kim on Fri, Feb 22, 2008 at 16:45:08

Thanks Clay. Tom and I will have to take the kids out for a drive and see them.

The other day I had to drive from Duchesne, (I would love to hear if someone from outside Utah sees this and tries to pronounce "Duchesne"), to Heber. I counted over 30 deer, 18 elk and, get this, one BEAR. But the sad thing was is they were all dead....hit by cars! They are all trying so hard to find food they are getting into danger. Very sad. Luckily we also saw some live elk, deer and even one moose! Quite an exciting little drive.

From Clay on Fri, Feb 22, 2008 at 17:06:47

All I can say to that is WOW! It has truly been a tough winter, not only on us but the wildlife too...

From Brent on Fri, Feb 22, 2008 at 20:33:43

Tom, your getting good, Clinton and Nixon come to mind. Nice Body Be Good Miles for you today. Always good to have an easy run with friends or spouse. It kind of puts running in perspective.

Stay Kool, without the bull, B of BS Rools out

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