Just over 10 miles out toward the lake and back. Picked it up toward the end so I'll count a little bit as marathon pace.
AP/HR 7:58/147
Comments
From TBean on Fri, Jan 29, 2010 at 12:42:15 from 134.24.147.249
I'm still waiting for you to give comments like "running under 8 minute miles feels easy" or seeing you blog to many fast days so you get burnt out or injuried so I don't have to work so hard to have a chance a beating you.
Anyway, feel free to run a couple speed workouts a week and at least two 20 milers a week and always get your avg. HR above 150 on every run.
From Tom on Fri, Jan 29, 2010 at 12:52:17 from 137.65.56.16
Coach Terry I'll see what I can do to step it up a notch ;)
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