Every Run is a Great Run!

April 27, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 30.00 Month: 104.20 Year: 399.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 228.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.002.000.009.40

Not the greatest run for me today. Where did that Painters race day "magic" go? Wanted to do a couple miles at what I think my 10K pace should be (around 6:15) but for some reason this week and last week I just don't seem to have much gas in the tank lately. Part of the problem today was that I should have waited another hour and the roads would have been clear but as it was I was having to deal with slick spots during my 2 fast miles and I was getting real frustrated and could not seem to get in any kind of good rhythm. It was all I could do to finish the measly 2 miles and even then I ended up wimping out big on the 2nd mile. Splits were 6:14 and 6:24.

This was not exactly the confidence builder I was looking for heading in the 10K race Saturday. Hopefully with a mini-taper from now until then I can avoid a crash-and-burn dud race.  I'm wanting to give Terry at least a bit of a scare but that might have to wait for the marathon. 

 

Comments
From Kim on Wed, Feb 06, 2008 at 15:14:59

Hey Tom,

Sorry today's run wasn't what you wanted. But I say, have the bad things now and let the race day magic come again for Saturday! I know you've got it in you to have a great race on Saturday. Don't stress on it. I do enough stressing for our family's limit of stressing.

From Cal on Wed, Feb 06, 2008 at 15:37:59

It didn't sound like that bad of a run... I'm sure you've had much worse! (how's that for a positive spin?)

Anyway, the good thing is that you know you're capable of a great race! (based on great training & your recent 1/2M performance).

What will your mini-taper consist o?

From Clay on Wed, Feb 06, 2008 at 16:32:55

Tom,

Your legs will remember. And I predict that you will PR, you have put in the training and you will not be denied... My legs were gone today too but that is the chance we take as runners, not every run is going to be your best because every day is different.

Believe!!!

From Tom on Wed, Feb 06, 2008 at 16:33:25

Cal I think I'll go around 5-6 tomorrow and 2-3 on Friday.

From Dale on Wed, Feb 06, 2008 at 18:10:31

I routinely have a bad workout prior to a race....the 1/2 marathon I ran on Sunday was preceded by not one but two attempts to execute a Steady State run, both of which failed (one miserably, one just badly). You're legs will remember when the time comes....you've just saved your bad workouts for training, which is when they should come!

Good luck Saturday!

From Brent on Wed, Feb 06, 2008 at 19:17:28

Thanks for the comments, I think it is positive that you could crank out a couple of good miles with the road conditions. Mini-taper? easy miles with a few less on friday. Hey, I hope the road is clear on saturday, if so, gives us a chance for a good race.

Stay cool, B of BS Rools out

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