AM: Ran with Kim around the streets of SF. Very dark with the clouds and no moon, but pleasant temps (50's) and a little humid. We had a run in with a big dog that got the old HR spiked. Did a 1/2 dozen strides along the way and finished the last 1/2 mile faster just under 7 min pace.
8:56/146
Late AM: 2 miles on the roads (7:47/157) and 2 miles BF on the grass (8:26/163) |